One reason people give for not having an active practice doing the yoga breath, or pranayama yoga, is that it takes too much time. Well, the exercises that I suggest in my free mini-course only take a couple of minutes to do at first. But putting aside those couple of minutes takes some commitment. And [...]
Archives for January, 2010
The Sun Salutation
Part of the practice of yoga breath includes physical exercises to strengthen the body so that you can engage in pranayama yoga and meditation without fatigue. The Sun Salutation is a classic physical exercise of yoga. It is a great way to start the day. I do the Sun Salutation three or four times when [...]
The Yoga Breath Is All In Your Head
Breathing is an involuntary function of the brain stem. You don’t have to think about it. You just do it. That may be why so many of us do it mindlessly. The yoga breath, or pranayama yoga, aims to bring mindfulness to your breathing.
The aim of pranayama yoga is, first, to become conscious of your [...]
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